Ghandi said: "Happiness occurs when what you think, what you say and what you do are in perfect harmony." - not so easy is it?
Basically, this means that you need to live your truth. That is what yoga is all about - living according to your truth incorporating values & morals. Contrary to what a lot of people think Yoga is not just an exercise system. It is a whole being experience resulting in a balanced life in all areas like, body, mind, emotions, family, society & spirit.
To get the emotions - fears, phobias, doubts, etc - in balance and get yourself feeling whole again try a session of EFT (Emotional Freedom Technique) - in an hour you can get through a mighty lot of issues and they're gone for good. Sometimes the emotions block us and result in physical stiffness, aches and pains or even chronic illnesses.
Hope to see you - book an appointment -